Traditional Indigenous Recipes
Cauliflower* Mash
This is a nice substitute for mashed potatoes. Use cauliflower instead and you'll save many calories.
Ari is a bit peeved here since she lifted the hand blender while it was twirling and splattered her shirt. This device works very to make the cauliflower as smooth as you like. You can also use a potato masher.
Ingredients:
1 cauliflower, washed and chopped
1/2 cup turkey broth (or milk if you prefer; start with a smaller amount until you figure out how smooth you want your mash to be)
garlic*, black pepper, salt, onion power (or chopped onions) to taste
How To:
cook chopped cauliflower in boiling water until soft
drain water
add liquid and start mixing or mashing
add spices
serve hot
*Old World ingredient
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