Vegetable Saute

vegetable saute

l: a variety of vegetables; rt: mainly squash. Prepare both the same way.

This is a quick and easy way to eat your vegetables. Take any combination of vegetables (or just one vegetable) you like:


2-3 yellow squash, chopped

2-3 zucchini, chopped

2 cups yellow, orange and red bell peppers

1-2 cups sliced mushrooms

3 large sliced tomatoes

*1 cup broccoli florets

*1 cup cauliflower

Heat 2T vegetable oil in a skilletover medium heat.

Cover the pan with one layer of vegetables, sprinkle with a favored condiment such as pepper, *garlic, *oregano, etc., then cook over medium heat and turn after two minutes.

Turn to low, cover and simmer until vegetables are tender.

*Old World ingredient